Hello lovely soul,

It is with a big sigh and release that I welcome in December.

This year has been a pretty eventful one, hasn’t it?

I hope whatever you do and whatever your beliefs are around the festive season that you have a truly beautiful month.

May you receive this monthly message with love,

Erin x

Orange Bellied Parrot

Radiance, Expression, Movement

This month we are being reminded to be in our joy.

Life is supposed to be fun, remember?

So much time is spent trying to get things right, to get organised, to get it all done, that we forget to just BE.

You are a spirit that has be born into this beautiful human body of yours.

You were given legs to dance with, a voice to sing with and a heart with which to feel your love.

So do it!

Don’t let this month whisk you away with to-do lists and deadlines.

Make time to whisk yourself away into play, into joy, and most definitely into love.

Otherwise all the other stuff is just a waste of time.

If we’re not doing those other things so that we can truly enjoy our human experience, then why are we doing them at all?

Things don’t need to be complicated or overly thought out in order for us to enjoy them.

Instead of worrying over presents to buy and food to make why not focus more on how you want to feel.

Fill your home with uplifting music, with scents that delight you and enjoy moving your body playfully as you go about your tasks.

Your joy will in turn rub off onto those around you.

Take a meal to that person without a home that you walk past each morning on the way to work.

Call in for a cuppa with your Nan, or the elderly gentleman in your street, or the young mum next door who is trying to do her best.

Buy some flowers for the woman at the bank.

Whoever it is, whatever it is, do it with joy in your soul and love in your heart.

Take a few moments for the following process.

As always you might like to read through it first and then take yourself through the process either from memory or after recording your own voice on your phone and playing it back.

After gently closing your eyes take three slow, deep breaths.

With each breath imagine the weight of your body being breathed out on each exhale.

Every breath out leaves you feeling lighter and lighter.

Bring your focus now to the area about 5cm below your belly button. You might know it as your sacral area. 

As your inner gaze rests there you become aware of a deep, rich orange glow. It is bright and strong and seems almost as if it is fizzing with energy.

It grows larger and brighter each time you breathe in, and the sparky energy becomes more and more tangible.

Little flicks of light whizzing around this beautiful orange ball as it gently hums from it’s own glow.

Imagine it being like popping candy as it hits your mouth, or a sparkler on a birthday cake.

As your continue to breathe deeper and more purposefully the orange, sparky glow begins to flow out into the rest of your body.

You watch as it moves down through your legs, and up into your abdomen until it fills your whole being.

Bring your focus particularly onto your feet and your hands.

Notice how they are sparking and gently fizzing with this orange energy.

Sense the warm, wonderful and joyful energy that it brings.

The more you breathe the stronger the orange light gets and the more joyful you feel within yourself.

Imagine now that wherever you go today, whatever or whoever you touch will automatically receive some of this energy of joy.

Play with that throughout your day.

Intend love and joy for your whole world as you move throughout your day.

Holding the intention of this energy within you, you may now open your eyes.

The visualisation is complete. 

Embrace who you are and what brings you joy this month.

Be brave enough to play even when life tells you you’re supposed to be doing otherwise.

Show everyone around you how truly wonderful life can be!

With love,

xxx

Card deck: Animal Voices by Chip Richards