Heighten your vitality

This month you are being encouraged to support your system from within.

There have been a lot of changes in the world, both on a physical and energetic level, and now is the time to support yourself with a little “system upgrade”.

What does this mean for you?

For everyone it will be different, and will be very much influenced by how you have been currently nurturing your body.

Have you been indulging a little more than you normally would?

Have you been getting a little less sleep than perhaps what your body would ideally need?

Now is the perfect opportunity to look at ways that you can support yourself so you have the maximum energy to enjoy this beautiful life that you have. 

Take a moment to tune into what your body really needs.

Now, before you do, promise yourself not to judge or dismiss any impulses, thoughts or feelings that come to mind.

When you’re ready you can gently close your eyes, take a few deep breaths, and consciously connect into the living framework that is your body.

Imagine that you can have a conversation with your body, as if you were chatting with a good friend. 

As a caring and compassionate listener you welcome all the things that your body has to say.

You might like to ask your body,

“Beautiful body of mine, what do you need from me right now? 
What would be the best way that I could support you and thank you for all that you do for me?”

Have a keen awareness and note any thoughts, words, images or feelings that pop in.

You have to be ready because they may not come in loud and shouty, and they may only present themselves for a very short time.

What did you receive?

What is your body asking you to do for it?

Do you have resistance to it’s request? If so, why?

Your body is an intelligent and deeply wise system.

It’s not just arms and legs that seem to know how to move around.

The body knows how to regulate every function you require to exist; it heals wounds and creates life from within itself. 

Without you having to do a single thing.

Don’t be so foolish to think it doesn’t know what you need.

Your body is presenting you with a beautiful opportunity for growth.

If you listen to it, and take earnest and compassionate action, you will reap the rewards in every possible way.

The more you support, love and tend to your body, the easier it is for you to access the wisdom and knowing that already exists within you and all around you.

xx

Card deck: Nature’s Whispers by Angela Hartfield